How do I measure my heart rate? Never use your thumb to measure your pulse rate, as it has its own strong pulse. The fitter you are, the lower your resting heart rate is likely to be. You can also use a wrist watch to monitor heart rate as well as a wrist pulse monitor.

Most adults have a resting heart rate between 60 and 100bpm. You can measure your pulse by placing two fingers on the artery in your inner wrist or the side of your neck, next to your windpipe. Bradycardia is typically defined as a heart rate that’s less than 60 beats per minute. A normal resting heart rate is between 60 and 100 beats per minute. Instead, use your index and middle fingers for more accurate results. For example, athletes may have a resting heart rate of 40 to 60bpm, or lower. A normal heart rate is between 60 and 100 bpm while you’re resting. For children ages 6 to 15, the normal resting heart rate is in between 70 and 100 bpm, according to the AHA. For example, a well-trained athlete might have a normal resting heart rate closer to 40 beats per minute. A person in this age group of below-average health might have a resting heart rate between 74 and 81 beats per minute, according to Top End Sports. Answer From Edward R. Laskowski, M.D. However, it will vary depending on when it’s measured and what you were doing immediately before the reading.

Generally, a lower heart rate at rest implies more efficient heart function and better cardiovascular fitness. Count the number of beats in 15 seconds and then multiply the number by four in order to get the number of beats per minute. A normal resting heart rate for adults ranges from 60 to 100 beats per minute. For athletes and people that exercise regularly, a heart rate of under 60 beats per minute … The heart rate gets progressively slower as a person moves through childhood toward adolescence. You can measure your heart rate manually, by checking your pulse. An athletic male between the ages of 18 and 25 will often have a resting heart rate of 49 to 55 beats per minute. For adults 18 and older, a typical resting heart rate is in between 60 and 100 beats per minute (bpm), depending upon the individual’s physical condition and age.